Yoga in Mexico

I teach multi-level yoga classes in Guayabitos, Mexico from November to March each winter.  Please contact me via this site for specific information.

My yoga classes are usually multi-level and I invite beginners as well as experienced yogis to attend.  All sessions are held on an outdoor patio, next to beautiful gardens and with tropical birds flying overhead.  It’s a wonderful way to align body, mind and spirit.

Healing YOGA DVD

My Healing Yoga DVD is helping a lot of people, even those who have never done yoga before. It is an 85-minute instructional video that was filmed in 2009 next to a tropical estuary and small town in coastal Mexico. You will enjoy the sounds of a village waking up, fishing boats heading out to sea, ducks honking, bees buzzing, local traffic and palm leaves rustling. But most of all I hope you will appreciate my simple, easy-to-follow instructions for yoga stretches and postures that increase your strength, flexibility and balance. Many of the exercises you can do immediately, regardless of age or condition, although more advanced students will find enough options to stay challenged. You will frequently hear me say “Go just as far as is comfortable for you,” because when you stay in your comfort zone you’ll enjoy the experience, avoid injury and make progress with your healing and fitness.

My version of Healing Yoga is a combination of gentle Hatha poses with some restorative yoga and Pilates exercises, particularly to strengthen the core muscles.  I also include relaxing meditations that heal the body, calm the mind and support the connection with Spirit.

Here’s what people are saying:

Healing Yoga with Agneta offers an organized, well-balanced and “thought-full” approach to yoga. I look forward to using this DVD on a regular basis.

I found Agneta’s yoga video very accessible and easy to follow. With simple terms and uncomplicated postures, I felt very comfortable throughout the session. Thank you Agneta!

Finally, a yoga video that everybody can do!

I enjoyed the pace of Healing Yoga with Agneta. The video images of local wildlife and vegetation were stunningly beautiful as well.

With her warm smile and clear voice, Agneta made doing yoga wonderfully relaxing. I especially appreciated the short meditation showing beautiful flowers of the colours of the chakras.

Healing Yoga with Agneta gives me a great stretching and relaxing workout. The pace is great and the clear instructions, especially regarding back care, are particularly helpful.

What a complete workout!

Thank you Agneta for this wonderful video! I can gain balance, flexibility and much more peace by using your video regularly.

So please give the video a try and learn this remarkable yoga in the comfort and privacy of your own home. Also consider it as a gift for someone who would benefit from simple stretches, strengthening exercises and loving encouragement.