Welcome to my new web site, designed to incorporate all the features of my previous sites — Pathways-training.com and Icanbehappy.com — as well as to offer you my new video, Healing Yoga with Agneta.

Yoga Schedule

I am currently teaching a Healing Yoga course at the Vancouver Corporate Yoga studio in downtown Vancouver -  Monday and Thursday mornings, 7:00 to 8:15.  Contact me through this site for more information.

Yoga Video

I’m thrilled to offer my new yoga DVD because I believe it will help a lot of people, even those who have never done yoga before. It is an 85-minute instructional video that was filmed in early 2009 next to a tropical estuary and small town in coastal Mexico. You will enjoy the sounds of a village waking up, fishing boats heading out to sea, ducks honking, bees buzzing, local traffic and palm leaves rustling. But most of all I hope you will appreciate my simple, easy-to-follow instructions for yoga stretches and postures that increase your strength, flexibility and balance. Many of the exercises you can do immediately, regardless of age or condition, although more advanced students will find enough options to stay challenged. You will frequently hear me say “Go just as far as is comfortable for you,” because when you stay in your comfort zone you’ll enjoy the experience, avoid injury and make progress with your healing and fitness.

My version of Healing Yoga is a combination of hatha and kundalini yoga with relaxing meditations that heal the body, calm the mind and support the connection with Spirit.

Here’s what people are saying:

Healing Yoga with Agneta offers an organized, well-balanced and “thought-full” approach to yoga.  I look forward to using this DVD on a regular basis.

I found Agneta’s yoga video very accessible and easy to follow. With simple terms and uncomplicated postures, I felt very comfortable throughout the session. Thank you Agneta!

Finally, a yoga video that everybody can do!

I enjoyed the pace of Healing Yoga with Agneta.  The video images of local wildlife and vegetation were stunningly beautiful as well.

With her warm smile and clear voice, Agneta made doing yoga wonderfully relaxing.  I especially appreciated the short meditation showing beautiful flowers of the colours of the chakras.

Healing Yoga with Agneta gives me a great stretching and relaxing workout. The pace is great and the clear  instructions, especially regarding back care, are particularly helpful.

What a complete workout!

Thank you Agneta for this wonderful video! I can gain balance, flexibility and much more peace by using your video regularly.

So please give the video a try and learn this remarkable yoga in the comfort and privacy of your own home. Also consider it as a gift for someone who would benefit from simple stretches, strengthening exercises and loving encouragement.